Fortunately, many people have successfully walked this path before you. You don’t need to reinvent the wheel when you’re coming home after rehab. Our caring treatment navigators are standing by 24 hours a day, 7 days a week ready to help you or your loved one. When you call Rolling Hills Recovery Center you can trust that you will find the help you need – at no cost or obligation to choose our program.
Treatment Resources
Sometimes you master them all at once, but for others, mastery happens more slowly. The important thing isn’t to dwell on the mistakes, but to pick up the phone and call your sponsor and the rehab center from which you graduated and ask for help. Spiritual, mental and physical health are like the three legs of a stool. If one leg is wobbly or shorter than the others, the stool won’t support you. But if you give proper attention to all three legs, and work your program to incorporate growth and healing into all three aspects, you’ll build a solid, supportive place for your recovery. They start with a small acorn, and over time, develop deep roots and a strong trunk to support many branches.
Your treatment team will also help you develop an aftercare plan that may include continued therapy, support groups, and regular check-ins with a counselor. A lot of addicts in recovery do not feel deserving of a sober life. Once they finally get to a place where they are not relying on drugs or alcohol, they feel undeserving of successfully coming out on the other side. Lisa works as a one-on-one counselor at Elevate Addiction Services, helping clients develop new positive coping skills to address challenging emotions and situations. She uses a strength-based approach when working with her clients. Her role is to help our clients develop and improve their physical and mental health well-being.
A persistent headache can be a condition known as “medication overuse headache”—the body’s reaction to using too many pain relievers—or a headache disorder like migraine or tension headache. It can also be a symptom of severe underlying medical conditions, like stroke. Having memories of your past substance use is actually expected in recovery.
- Relapsing during the early stages of recovery is common, and many people who do so are able to bounce back and regain control of their sobriety.
- Going through the detox process at a qualified medical facility can help you or your loved one begin sobriety on the right foot.
- A lapse is a temporary, often one-time, return to prior drug-use behavior, whereas a relapse is a “full-blown” return to drug or alcohol use after an attempt to quit.
What to Do If You Relapse on Drugs or Alcohol
Since rehab is a structured environment designed to foster healing, it’s important to bring essentials that align with the program’s goals. Items such as proper identification, medications, and personal hygiene products help streamline your transition into treatment. Having a few personal touches, such as reading materials or a journal, can also aid your emotional well-being throughout your journey. Packing the right items ensures you have what you need for comfort, hygiene, and emotional support while adhering to the facility’s guidelines. This guide provides insights into creating a checklist for packing for addiction treatment, restrictions, appropriate clothing, and emotional preparation to ensure you approach treatment with confidence and clarity. If you’re concerned about drug or alcohol use or your loved one, you may be curious about helping a spouse with addiction, helping your child with addiction, or helping your parent with addiction.
You’ve slipped and your guilt or shame is overwhelming.
- A person may enter rehab while still in the pre-contemplation stage and simply not be committed to the process, potentially increasing the risk of relapse.
- Our clinical and medical teams review your personal history and circumstances in order to determine the best treatment plan based on your needs.
- Migraines cause attacks of throbbing, often one-sided headaches, along with other symptoms like nausea, vomiting, sensitivity to light and sound, and auras, sensory disturbances.
- Knowing whether you need to go back to a treatment center depends on whether you’ve had a “slip” or if you have fully relapsed and are using again on a regular basis.
- Rebound headaches—or medication overuse headaches—are triggered by taking pain relievers too often or for too long.
Failing to fully commit to sobriety and a recovery program can also lead to relapse. People who don’t join a support group, participate in outpatient treatment, or address their mental health problems may be more susceptible to using drugs and alcohol. Some people are able to make sense of a “slip,” but a full-blown relapse is something altogether. If you’re back using again every day, unable to stop, finding yourself in the same situation you were in before going to treatment the first time, it’s time to consider going back into rehab seriously. Wanting to get help early into a relapse saves many addicts from the same horrors that they got sober from.
John is very passionate about helping people and making sure things are not falling through the cracks. However, the truth is that drug and alcohol treatment-relapse rates are comparable to the relapse rates of other medical conditions that people have much less control over. If you believe your use of drugs or alcohol is only a slip, it’s still important to contact your sponsor, reach out to a counselor, attend a 12-step meeting, and avoid triggers. Preparing for drug rehab requires careful consideration of what you need to support your recovery. The right items can make your stay more comfortable and allow you to focus entirely on your treatment.
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To bolster your ability to stay in recovery long-term, it’s vital to develop structure during treatment that you can implement into daily life. The day-by-day, hour-by-hour structure offered in most addiction treatment programs can teach you how to develop new routines and habits that will support sobriety. You’ll also get the benefit of accessible support from mental health care professionals who are invested in your recovery process. Angie has dedicated her life to freeing those suffering from drug and alcohol addiction. Her wealth of experience coupled with her natural talent for connecting with people and a deep desire to make a difference in the world has made Angie the leader she is today.
While we encourage staying motivated and not giving up, being self-aware of your limits is also wise and important for recovery. So, if you feel like you have reached the end of your rope, try rehab again. Dan has been working in the substance abuse treatment industry for over 25 years. His passion is helping addicts holistically and through a blend of both western and eastern philosophies.
- Relapse must be taken seriously, as a return to drug or alcohol abuse can have dangerous — and even deadly — consequences.
- However, a persistent headache lasting 72 hours or more could indicate a condition requiring medical attention.
- Since there is no “cure” for addiction and because those in recovery sometimes encounter setbacks, you may find yourself entering rehab a second, third, or fourth time.
- It signals that drug addiction and alcoholism are indeed cunning, baffling, and powerful.
- She has worked with Elevate for about 4.5 years now, with some years also being in the detox area of our facility.
- To bolster your ability to stay in recovery long-term, it’s vital to develop structure during treatment that you can implement into daily life.
With 2 years of experience in the field, she is committed to creating personalized recovery plans that empower clients to achieve long-term success. Camille believes that recovery is not just about overcoming addiction but also about building a meaningful and fulfilling life afterward. By working closely with clients and their families, she ensures that every plan is tailored to individual needs, strengths, and aspirations. John’s strengths are being able to work in any clinical area of the Elevate Program.
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- Katie provides a compassionate and safe environment for our clients to work through the tough issues, make the necessary changes, and find joy in life again.
- While going back to rehab can seem daunting, it’s also comforting to know that it will always be there for you.
- She is also the the Co-Host of the popular Elevate Experience Podcast, a no-holds-barred look at addiction and the power of effective treatment.
- This means that starting a rehab program is and won’t be all you need to do to maintain recovery.
Often people who are in the early stages of sobriety feel hope and optimism for the first time in many years. This carries them through the difficult early stages of detox, rehab, and sobriety. After the pink cloud dissipates and the optimism wears off, or life throws you a curve ball, a strong recovery is what will hold you up, not the good feelings engendered by being newly sober. This assessment will help the treatment team develop a personalized plan Sober living house tailored to your current circumstances. Knowing what to do in a situation like that can be difficult, especially if you’ve never experienced a relapse before. If you are wondering whether you should go back to rehab after a relapse, know that recovery is a highly personal decision, but anyone can benefit from treatment.